• All The Boxes Checked

    Name any championship trait and the nationally-ranked Mitty girls have it in spades

  • Bet On Black AND Red

    Young, Talented and Deep, the Salesian Boys Are Set Up For Something Special

  • The Show Goes On

    Defending a state title is one thing, repeating what Chino Hills did last season is something else.

  • Family Business

    From two generations of Harlem Globetrotters, the Forbes siblings are ready for center stage

    Columns

    Iron Kids

    written by admin 11.18.16

    Young Athletes Can Start Reasonable Weight Lifting Much Earlier Than You Think    I get a question a lot. One that comes with an answer that

    If you get Stronger, then you'll be faster

    written by admin 11.18.16

       If athletes want to get faster then they must focus on intensity. Trying harder, getting stronger, and getting more powerful than they ar

    Get it, Get Tough - Mentally

    written by admin 11.18.16

       There Has Never Been More Evidence That Mental Fitness Can Sharpen The Performance Of All Athletes Get Mental : Erika Carlson 

    Drama Lurks As Playoffs Arrive

    written by admin 11.11.16

       Well it’s November, which means we’ve officially reached the first postseason of the high school sporting year.     Th

    No Pain, No Gain In XC

    written by admin 11.11.16

       I’ve played all sorts of sports: Football, baseball, basketball, and I just don’t get cross country. It doesn’t even seem like a sp

    Already One Month In...

    written by admin 10.28.16

       And just like that, September was gone.     Our first full month of the 2016-17 year in high school athletics was a pretty

    Departments

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    TACKLING BETTER: System Rugby-Inspired. Football-Proven. [Video Inside]

    PROFILE: Jalen McKenzie Is The Center Of Attention On Clayton Valley's Offensive Line [READ IT NOW!]

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    Washington Sports Med Sponsors SportStars Guy Emanuele TIP-OFF SHOWCASE, Nov. 26 @ James Logan [DETAILS]

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    Nor Cal Tip-Off Classic Results. Gerry Freitas Names 7 POGs [INSIDE]

    Hoops 4 Human Fund Tournament Dec. 20-22 at Foothill HS, Sacramento

    NATION'S LARGEST ALL-GIRLS TOURNEY: 17th West Coast Jamboree Dec. 27-30 @ East Bay gyms

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    Golf Week / Golf Channel among others reporting WOODS backing out of Safeway Open, part of the FedEx Cup @ Silverado Napa this week

    USA YES! Congrats to Team USA bringing the Ryder Cup back to the US

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